Guiding you back to wholeness so life can feel good again.
Regardless of the details of your life, you’re constantly experiencing a running scroll of thoughts and feelings that lead to choices to consider and decisions to make. The decision to pursue a thought or release it. To lean into an emotion or avoid it. To react to a situation or let it go.
As you get older, these thoughts and feelings don’t suddenly lead to perfect clarity and allow you to master healthy decision making and become the best possible version of yourself. Instead, they run on memorized patterns based on how you’ve always thought and felt that become more and more engrained over time.
This means that if you have a negative belief or way of talking about yourself, it doesn’t naturally get better over time, instead it’s likely to become worse as time goes on. Similarly, when something or someone triggers you or activates an old wound, that emotional reaction won’t get smaller and less pronounced over time, instead your emotional reaction grows.
This is the natural progression of being human, until you make the decision to choose healing and growth.
Being human is complex.
There’s no such thing as personal shortcomings. You’re already always doing the best you can based on your current level of awareness, development, and skills for navigating your life which is why when your best doesn’t feel like enough anymore or all you seem to notice is your failures or what doesn’t feel right about your life, you’re asked to grow.
You’re already always responding to the world around you and to your own inner world to the best of your abilities.
When Life Asks You To Grow, Say Yes.
There are seasons of life, sometimes long seasons, that seemingly don’t ask very much of us. Things are good, or at least good enough, and we simply stay present to life as it happens. Then, there are other seasons. Seasons that test us, challenge us, pain us, or even beg us to change.
This is where choice versus force comes in.
Will you choose change or will life force you into it? Either way, you’ll become a different version of yourself but the power of your choice brings with it intention that guides you up to a higher path for your season of growth.
Growth Happens Where All of You Is Considered
Once you commit to your season of healing and growth, the inevitable question of how to best approach your process takes center stage. In the age of information overwhelm, the choices are seemingly endless and all point you in a different direction but the truth is, much of the information found on social media is nothing more than pop wellness which means, while there are good tidbits of information all over the place, none of them offer a truly comprehensive approach, the kind that makes you holistically healthier, happier, and more whole. What offers that is a path that allows for all aspects of you to be seen, considered, and regarded, not as a compilation of separate parts but instead as a wholly functioning human whose system is meant to run on synergy not separateness.
Said differently, you will experience the most healing, growth, and real transformation when your journey centers both your mind and body, together, allowing new mental connections and thought upgrades to ripple down to the body and body-based healing and recalibration to find it’s way up to the mind where it can be logged.
Begin The Journey
Short-Term Coaching & Breathwork Sessions
If you’re looking to dip a toe into the mind/body journey or just want to get a feel for what it’s like to work with Kristina, explore short-term options for coaching and breathwork. All short-term coaching and breathwork options are designed to offer you tools you can take with you into day-to-day life and use on your own.
Long-Term Integrative Coaching
If you’re ready to be fully supported and guided through the mind/body journey, long-term integrative coaching is a powerful way to experience efficient change and growth within yourself and your life. Kristina’s long-term coaching containers provide a high level of intentional support while providing you with all the tools and resources you’ll need to continue walking the path on your own after your work together completes.
Consulting for Service-Based Businesses & CEOs
If you’re a business-owner, aspiring business owner, or CEO desiring to run your business or practice with more competency and consciousness, Kristina provides consulting that offers both individualized support for you as a human with a nervous system and busy mind and for your business to infuse it with fresh ideas and new perspectives that maximize efficiency and grow impact.
Or you can book a single session here.
I’m Kristina Furia,
a certified coach, breathwork facilitator, and therapist with a Master’s degree in Clinical and Counseling Psychology and 15+ years experience supporting people on their healing and growth journeys. As someone who has navigated many seasons of change, turmoil, transition, and personal evolution, I pride myself in teaching and coaching (with a therapeutic flare) in ways that don’t just offer facts and knowledge but that also offer deeper insights and a felt knowing from within you that transforms your relationship to yourself, others, and the world around you. Click here for my full bio.
What It’s Like to Work with Me
My work infuses my background as a therapist with my training and expertise as a certified transformational coach and the wisdom of my 38 years of (life very) lived experience and the product of that is a mind, body, energy approach to healing, growth, and change of all kinds that will guide you to become more grounded in your body and aware of its wisdom, to feel more peace and access more brilliance in your mind, and to emit and call back more richness and positivity via your energy.
Ready to connect?
Drop your information and curiosities below or head to the Work With Me tab to learn more.
The Mind/Body Journey Will Support You In:
Healing from and integrating the past so it lives within you as wisdom not wounds.
Developing new, healthier tools and techniques for emotional processing.
Regulating your nervous system and optimizing your physical and mental health.
Upgrading your belief systems and their related patterns of thought.
Building internal confidence rooted in a strong connection to self and mastery of how to navigate your experience at the mind and body levels.
Increasing resiliency so that as life happens you can keep showing up fully to it.
When You Change, Life Changes Too
Sometimes it can feel more intuitive to respond to dissatisfaction and discomfort by trying to create change in your external life - a move, a new job, a vacation, a change to your relationship status.
Unfortunately though, these types of fixes usually fall short of creating the shift in experience you’re looking for because your internal world didn’t change, just a detail of your outer life did.
For this reason, it’s far more powerful to start within.
Then, as you begin to feel and think differently, there’s a more natural and successful unfolding of outer life changes that match the newfound sense of contentment and satisfaction you’ve begun experiencing within yourself.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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What can I expect to be different as a result of our work together?
