Let’s Work Together
If you're interested in trying out the coaching or breathwork experiences or just know that you only need short-term support at this time, Kristina offers single sessions along with other short-term packages to provide you with exactly that. These are wonderful options for you if you’re looking for support in the areas of nervous system regulation and anxiety reduction or if you have a particular problem, concern, or goal that you’re looking for clarity on or just need a kickstarter.
Click the button below to learn more about these services and to get scheduled.
Short-Term Integrative Coaching and Breathwork
Long-Term Integrative Coaching
The value of long-term coaching truly hits at every area of life. Ranging from overall mental, emotional, and physical health and wellness, to improved relationships (including your relationship to yourself), to intentional and successful change-creation, long-term integrative coaching is the path that takes you there.
Many of Kristina’s clients have an external goal, such as a career change or starting a business, that inspires them to begin the coaching journey, while others are more solely focused on the quality of life improvements that come through healing the past, learning to think differently in the present, and using mind/body tools to feel holistically better day-to-day.
Regardless of where you fall, coaching with Kristina offers a safe, supportive, and powerful container for you to heal, grow, and evolve in all areas of life.
All of Kristina’s containers are high touch, which means you’ll feel supported all throughout the journey in each moment that you need it while also being carefully guided through the process of becoming more fully self-resourced so that by the time your coaching journey reaches its completion point, you’ve deeply integrated all teachings and tools and are fully confident to continue forward on your own.
The minimum length of time Kristina works with clients for coaching is 3 months though longer is often suggested and/or desired. To learn more about what to expect and what’s included, please book an inquiry call.
Over a month, you’ll be guided through four transformative breathwork experiences to regulate your nervous system, enhance the mind/body connection, and release pent up emotions stored in the body. You’ll also learn the foundations of healthy breathing, how to correct incorrect or disordered breathing that inhibits nervous system regulation and overall health, and, of course, you’ll leave with a variety of breathwork tools you can use on your own. This month-long offering is a powerful way to improve your mental, emotional, and physical health and wellness and to integrate into your life arguably the most powerful tool for healing and growth there is: the breath.
Included in this package is:
One 90 minute Restorative Breathwork Foundations Session (includes a breathing consultation)
Three 60 minute Restorative Breathwork Sessions with focuses on either nervous system health or emotional release
A private Whatsapp Channel for accountability, support, and questions between sessions
An Individualized Breathwork Plan for the 90 days following the completion of our time together.
If you have questions and would like to schedule a short consultation with Kristina before enrolling, you can do that here.
Restorative Breathwork Month-Long
If you’re a coach or similar professional, you know that building and maintaining an aligned book of business that offers the right amount of financial spaciousness takes time and intention. Whether you’re at the beginning of the journey or somewhere in the middle, mentorship is an invaluable asset.
While, of course, you understand your business better than anyone else, that can be both a blessing and a curse because, in knowing it as well as you do, you’re also bound to certain constructs and limitations, whether you mean to be or not. By inviting in a mentor with over 12 years experience as a business owner and 15 as a service provider, you inevitably find that new perspectives avail themselves, limiting beliefs fall away, and outdated offers and business practices get easier replaced with new, more aligned ones. Plus, you also receive the benefit of feeling reinvigorated in how you support your clients as well.
Mentorship opportunities range from 3 months to one year. Please book a call to learn more or schedule a one time 90-minute intensive here.