Guiding you back to wholeness so life can feel good again.
Regardless of the details of your life, you’re constantly experiencing a running scroll of thoughts and feelings that lead to choices to consider and decisions to make. The decision to pursue a thought or release it. To lean into an emotion or avoid it. To react to a situation or let it go.
As you get older, these thoughts and feelings don’t suddenly lead to perfect clarity and allow you to master healthy decision making and become the best possible version of yourself. Instead, you run on memorized patterns based on how you’ve always thought and felt that become more and more ingrained over time.
This means that if you have a negative belief or way of talking about yourself, it doesn’t naturally get better over time, instead it’s likely to become more intense as time goes on. Similarly, when something or someone triggers you or activates an old wound, that emotional reaction won’t get smaller and less pronounced over time, instead your emotional reaction grows and becomes harder to manage.
This is the natural progression of being human, until you make the decision to choose healing and growth. Then, the progression starts to happen in a new direction.
Being human is complex.
You’re already always responding to the world around you and to your own inner world to the best of your abilities.
You’re already always doing the best you can based on your current level of awareness, development, and skills for navigating your life which is why when your best doesn’t feel like enough anymore, or all you seem to notice is your failures or what doesn’t feel right about your life, you’re asked to grow.
When Life Asks You To Grow, Say Yes.
There are seasons of life, sometimes long seasons, that seemingly don’t ask very much of you. Things are good, or at least good enough, and you simply stay present to life as it happens. Then, there are other seasons. Seasons that test you, challenge you, pain you, or even beg you to change.
This is where choice versus force comes in.
Will you choose change or will life force you into it? Either way, you’ll become a different version of yourself but the power of your choice brings with it an intention that guides you up to a higher path for your season of growth.
Once you commit to your season of healing and growth, the inevitable question of how to best approach your process takes center stage. In the age of information overwhelm, the choices are seemingly endless and all point you in a different direction but the truth is, much of the information found on social media is nothing more than pop wellness which means, while there are good tidbits of information all over the place, none of them offer a truly comprehensive approach, the kind that makes you holistically healthier, happier, and more whole. What offers that is a path that allows for all aspects of you to be seen, considered, and regarded, not as a compilation of separate parts but instead as a wholly functioning human whose system is meant to run on synergy not separateness.
Said differently, you will experience the most healing, growth, and real transformation when your journey centers both your mind and body, together, allowing new mental connections and thought upgrades to ripple down to the body and for body-based healing to find it’s way up to the mind where it can lead to more peace, calm, and confidence on all levels.
Growth Happens Where All of You Is Considered
Begin The Journey
Short-Term Coaching & Breathwork Sessions
If you’re looking to dip a toe into coaching or breathwork, or just want to get a feel for what it’s like to work with Kristina, explore these short-term options. All sessions are designed to offer you tools you can take with you into day-to-day life to use on your own and include a personalized aftercare plan you’ll receive within a few days of your session.
Long-Term Integrative Coaching
If you’re ready to be fully supported and guided through the mind/body journey, long-term integrative coaching is a powerful way to experience efficient change and growth within yourself and your life. Kristina’s long-term coaching containers provide a high level of intentional support while providing you with all the tools and resources you’ll need to continue walking the path on your own after your work together completes.
Consulting for Service-Based Businesses & CEOs
If you’re a business-owner, aspiring business owner, or CEO desiring to run your business or practice with more competency and consciousness, Kristina provides consulting that offers both individualized support for you as a human with a nervous system and busy mind and for your business to infuse it with fresh ideas and new perspectives that maximize efficiency and grow your impact.
Or you can book a single session here.
I’m Kristina Furia,
a certified coach, breathwork facilitator, and therapist with a Master’s degree in Clinical and Counseling Psychology and 15+ years experience supporting people on their healing and growth journeys. As someone who has navigated many seasons of change, turmoil, transition, and personal evolution, I pride myself in teaching and coaching (with a therapeutic flare) in ways that offer both facts and knowledge and true deep healing and transformation, as you learn to access an inner wisdom that ripples out into every area of your life and experience. Click here for my full bio.
What It’s Like to Work with Me
My work infuses my background as a therapist with my training and expertise as a certified transformational coach and breathwork facilitator with the wisdom of my 38 years of (life very) lived experience and the product of that is a mind, body, energy approach to healing, growth, and change of all kinds. Each session with me is tailored to your unique needs and goals and, whether you work with me for a short time or longer term, you will inevitably experience increased mental, emotional, and physical health and wellness, and a stronger sense of connectedness to both yourself and the world and people around you.
Ready to connect?
Drop your information and curiosities below or head to the Work With Me tab to learn more.
The Mind/Body Journey Will Support You In:
Healing from and integrating the past so it lives within you as wisdom not wounds.
Developing new, healthier tools for emotional processing and improving emotional regulation.
Regulating your nervous system and optimizing your physical and mental health, allowing for dramatically reduced stress and anxiety levels.
Upgrading your belief systems and their related patterns of thought.
Increasing resiliency so that as life happens you can keep showing up fully to it.
Shifting from problems to solutions and learning to be guided by your own intuition and best thinking so that you can accomplish your goals and move life forward.
Building internal confidence rooted in a strong connection to self and mastery of how to effectively navigate your life.
When You Change, Life Changes Too
Sometimes it can feel more intuitive to respond to dissatisfaction and discomfort by trying to create change in your external life - a move, a new job, a vacation, a change to your relationship status.
Unfortunately though, these types of fixes usually fall short of creating the shift in experience you’re looking for because your internal world didn’t change, just a detail of your outer life did.
For this reason, it’s far more powerful to start within.
Then, as you begin to feel and think differently, there’s a more natural and successful unfolding of outer life changes that match the newfound sense of contentment and satisfaction you’ve begun experiencing within yourself.
FAQs
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This type of work is appropriate for just about anyone invested in becoming a holistically healthier, more content, grounded version of themselves. Regardless of how life has been feeling lately and how you’ve been feeling about yourself, coaching with me will meet you where you are and support you through the healing and growth required to take you to your next level.
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Being held in individualized guidance and support is a gift and privilege that leads to efficient change. To that end, the longer you stay in a structure of support the more you will benefit; however, this may not be desired or accessible to all and that’s also okay. What I’ve found is that, when approached in the right way, notable progress can be made in a single session, it just becomes about what you do after it and how you integrate the tools, insight, and healing.
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While it’s not required, I recommend that you’re already loosely acquainted with some personal development concepts and that you’ve been “doing the work” for at least 6 months.
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If you’re looking for someone with a high level of training and expertise within the realms of psychology, transformation, and the mind/body connection, I can guarantee that I’m a good fit in this regard but only you know if someone is truly the right fit for you. With that, I invite you to simply check-in with yourself. How do I feel when connecting with this person’s work? In reading this website? What feels most true for me?
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If you commit to one of my coaching containers, you will inevitably find that your baseline experience of your life shifts because you’re asked to practice ongoing awareness of how you’re thinking, feeling, and behaving. You’ll also implement on new daily habits and routines that won’t necessarily take a large amount of time but that will require your intention. At the level of actual time spent each month, that depends on you and how far you lean into the support, tools, and techniques provided.
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Coaching is an investment in yourself and it’s recommended that you view it through this lens. My services are varied in fee based on the level of support you choose but my ongoing commitment to my clients is that the value you receive far exceed the financial investment, making it so that the experience isn’t about the money at all but instead about the transformation it brings.
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There are many shifts that will occur both generally and based on on your specific goals but, regardless, you will experience holistic improvements to your mental, emotional, and physical wellness. This includes a calmer mind and the ability to access higher level insights, improved emotional regulation, and increased physical health and connection to your body as a result of improved nervous system regulation.
