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The breath is the most impactful tool you have for regulating your nervous system and emotions and even for improving your overall physical health. By learning how to use your breath with intention as well as how to breathe properly all throughout the day, you’ll experience a natural, powerful shift towards better physical, mental, and emotional wellness. In our 75 minutes together, you’ll receive a breathing consultation, be guided through a transformative breathwork experience with either a focus on nervous system regulation or emotional release (your choice), and learn the practical tools needed to bring healthier breathing into your day-to-day life. After the session, you’ll also be provided an individualized action plan to support your integration and health habit formation over the next 90 days.
You’ll be emailed a link to schedule after completing the transaction. In most cases, sessions can be scheduled within 7 days (and must be used within 30). Be sure to check spam/junk.
The breath is the most impactful tool you have for regulating your nervous system and emotions and even for improving your overall physical health. By learning how to use your breath with intention as well as how to breathe properly all throughout the day, you’ll experience a natural, powerful shift towards better physical, mental, and emotional wellness. In our 75 minutes together, you’ll receive a breathing consultation, be guided through a transformative breathwork experience with either a focus on nervous system regulation or emotional release (your choice), and learn the practical tools needed to bring healthier breathing into your day-to-day life. After the session, you’ll also be provided an individualized action plan to support your integration and health habit formation over the next 90 days.
You’ll be emailed a link to schedule after completing the transaction. In most cases, sessions can be scheduled within 7 days (and must be used within 30). Be sure to check spam/junk.