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Over a month, you’ll be guided through four transformative breathwork experiences to regulate your nervous system, enhance the mind/body connection, and release pent up emotions stored in the body. You will also learn the foundations of healthy breathing, how to correct incorrect or disordered breathing that inhibits nervous system regulation and overall health, and, of course, you’ll leave with a variety of breathwork tools you can use on your own. This month-long offering is a powerful way to improve your mental, emotional, and physical health and wellness and to integrate into your life arguably the most powerful tool for healing and growth there is: the breath.
Included in this package is:
One 90 minute Restorative Breathwork Foundations Session (includes a breathing consultation)
Three 60 minute Restorative Breathwork Sessions with focuses on either nervous system health or emotional release
A private Whatsapp Channel for practice accountability, support, and questions between sessions
An Individualized Breathwork Plan for the 90 days following the completion of our time together.
You’ll be emailed a link to schedule your first session after completing the transaction. First session can be scheduled within 7 days (or later if preferred) and must be booked within 30 days.
Over a month, you’ll be guided through four transformative breathwork experiences to regulate your nervous system, enhance the mind/body connection, and release pent up emotions stored in the body. You will also learn the foundations of healthy breathing, how to correct incorrect or disordered breathing that inhibits nervous system regulation and overall health, and, of course, you’ll leave with a variety of breathwork tools you can use on your own. This month-long offering is a powerful way to improve your mental, emotional, and physical health and wellness and to integrate into your life arguably the most powerful tool for healing and growth there is: the breath.
Included in this package is:
One 90 minute Restorative Breathwork Foundations Session (includes a breathing consultation)
Three 60 minute Restorative Breathwork Sessions with focuses on either nervous system health or emotional release
A private Whatsapp Channel for practice accountability, support, and questions between sessions
An Individualized Breathwork Plan for the 90 days following the completion of our time together.
You’ll be emailed a link to schedule your first session after completing the transaction. First session can be scheduled within 7 days (or later if preferred) and must be booked within 30 days.