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So often, the only thing standing between you and a different experience is the perspective shift that allows you to start thinking, feeling, and behaving differently. These sessions are a meeting of the minds designed to do exactly that while bringing in elements of somatic and nervous system work to get your whole body on board. In this 75-minute session, you’ll be guided through a process of meeting yourself on both mind and body levels so that more truth and wisdom along with a clear path forward reveals itself. If applicable, we’ll also look at stress and anxiety reduction techniques and assess your current nervous system state. You’ll leave this session feeling inspired, invigorated, and in possession of the tools, techniques, and mindset needed to see real progress on your healing and growth journey. Please feel free to come prepared with 2-3 topics of significance to you at this time.
You’ll also be provided an individualized action plan to support your integration and health habit formation over the next 90 days.
Consider adding 5-days of voice-note coaching to this session. This is an amazing way to get the most out of our session as you’ll spend the entire week in a decidedly progress-oriented mindset which also supports successful habit formation. You can learn more about this add-on after you add the session to your cart. It’s listed as a separate service.
You’ll be emailed a link to schedule after completing the transaction. In most cases, sessions can be scheduled within 7 days (and must be used within 30). Be sure to check spam/junk.
THIS SESSION CAN BE BOOKED ONCE. FOR ONGOING SUPPORT, PURCHASE A SESSION 3-PACK OR COMPLETE THE CONTACT FORM TO GET STARTED WITH ONE OF KRISTINA’S LONG-TERM COACHING CONTAINERS.
So often, the only thing standing between you and a different experience is the perspective shift that allows you to start thinking, feeling, and behaving differently. These sessions are a meeting of the minds designed to do exactly that while bringing in elements of somatic and nervous system work to get your whole body on board. In this 75-minute session, you’ll be guided through a process of meeting yourself on both mind and body levels so that more truth and wisdom along with a clear path forward reveals itself. If applicable, we’ll also look at stress and anxiety reduction techniques and assess your current nervous system state. You’ll leave this session feeling inspired, invigorated, and in possession of the tools, techniques, and mindset needed to see real progress on your healing and growth journey. Please feel free to come prepared with 2-3 topics of significance to you at this time.
You’ll also be provided an individualized action plan to support your integration and health habit formation over the next 90 days.
Consider adding 5-days of voice-note coaching to this session. This is an amazing way to get the most out of our session as you’ll spend the entire week in a decidedly progress-oriented mindset which also supports successful habit formation. You can learn more about this add-on after you add the session to your cart. It’s listed as a separate service.
You’ll be emailed a link to schedule after completing the transaction. In most cases, sessions can be scheduled within 7 days (and must be used within 30). Be sure to check spam/junk.
THIS SESSION CAN BE BOOKED ONCE. FOR ONGOING SUPPORT, PURCHASE A SESSION 3-PACK OR COMPLETE THE CONTACT FORM TO GET STARTED WITH ONE OF KRISTINA’S LONG-TERM COACHING CONTAINERS.